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30 piece chick fil a nuggets9/23/2023 ![]() “While many fast food companies are going to lower-carb, nutritious, or healthy menu options, Carl’s Jr. in your region, one thing remains consistent: It likes its burgers tall, fatty, and gooey with cheese. Whether this fast food chain is called Hardee’s or Carl’s Jr. ![]() Nutrition info: 480 calories, 21 g fat (5 g saturated fat), 38 g carbs (2 g fiber, 3 g sugar), 1,650 mg sodium, 31 g protein The more surface area a potato has, the more fatty oil it’s going to get covered in, Malik points out. If you’re going to indulge in a fried side, remember this for any fast food restaurant: Opt for straight, thin French fries, rather than curly fries or tots. If they have packets on the side, you can add your own,” says Malik.Įven if you don’t limit your sauce, this sandwich adds up to a decent meal of 480 calories. ![]() Sonic offers a Grilled Chicken Wrap, an all-white grilled chicken breast served on a flour tortilla with lettuce, tomatoes, and ranch dressing. “The hot dogs are highly processed, which would be the biggest concern, and the bun is going to be refined carbohydrates,” says Neal Malik, R.D., associate professor at California State University-San Bernardino. With its retro-inspired, super indulgent menu (which features things like hot dogs and chili cheese fries) eating healthy at Sonic isn’t the easiest thing in the world, but it can be done. Just know that their availability may depend on your location. However, it’s never a bad idea to steer clear of the typical quarter-pounder and fries at least every so often, as the excess sodium and cholesterol increase risk of heart disease and stroke, per the World Health Organization.Īs long as you don’t make eating out a habit, these meals can provide some substantial sustenance. With that in mind, no one order will be universally healthy for everyone. “What may be healthy for one person may not be healthy for another,” she says, adding that some people avoid certain allergens like soy and gluten, for example, while others who are diabetic may have to pay closer attention to sugar intake. It’s easy to immediately associate “healthy” with “low-calorie,” but she brings up that “healthy” is actually a very subjective, loaded term. And menu variety, she adds, is key to serving everyone’s health needs. “Now, I feel like there’s so many options,” she says. Karin Evans, Ph.D., R.D., C.H.E.S., remembers a time when the only “healthy” options at drive-thrus were rather sad looking salads. (Because, let’s be honest, life happens.) Be it that you woke up late or forgot your meal-prepped lunch in the fridge (ugh!), the good news is, fast food restaurants are making their menus increasingly accessible to all types of healthier eating habits, including low-calorie, plant-based, gluten-free, and more. Prices are averaged and may slightly vary between different locations.No matter how health-conscious you might be, at one point or another, you’re bound to find yourself strapped for time, hangry, and scanning the menu at a fast food restaurant. The restaurant uses pure Chick-Fil-A peanut oil.Ĭhick-Fil-A waffle potato fries are simply potatoes cut in a waffle shape and cooked in Chick-Fil-A peanut oil.Ĭhick-Fil-A founder Truett Cathy formed his company on the Christian principles and decided that Chick-Fil-A remain closed on Sundays, a tradition still kept alive based on family values.Ĭhick-Fil-A calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Spicy Chilled Grilled Chicken Sub Half Sandwich TrayĬhick-Fil-A Menu Guide WHAT ARE CHICK-FIL-A BREAKFAST HOURS?Ĭhick-Fil-A serves breakfast items until 10:30 am. Lemon Kale Caesar Salad with Chick-n-StripsĬatering Menu Some items can be ordered hot (to serve immediately) Some items can be ordered cold (to serve later) Calories are shown per servingĬhilled Grilled Chicken Sub Half Sandwich Tray Lemon Kale Caesar Salad with Spicy Grilled Fillet Lemon Kale Caesar Salad with Grilled Filet Lemon Kale Caesar Salad with Grilled Nuggets Spicy Southwest Salad with Chick-n-Strips Spicy Southwest Salad with Spicy Grilled Fillet Spicy Southwest Salad with Grilled Nuggets Grilled Market Salad with Spicy Grilled Filet Grilled Market Salad with Grilled Nuggets Hash Brown Scramble Bowl with Nuggets - Meal Hash Brown Scramble Burrito with Nuggets - Meal Sandwiches Meals Include Medium Side & Drink Substitute with Multigrain Bun: $0.55 Substitute with Gluten-Free Bun: $1.70Ĭhick-fil-A Nuggets Meals Include Medium Side & DrinkĬhick-n-Strips Meals Include Medium Side & DrinkĬhick-fil-A Breakfast Menu Available till 10:30 AM Meals Include Medium Side & Drink
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